Nourished Weekly Meals

Good food. Less work. More nourishment.

The word “doula” comes from the Greek word for “one who serves”.

Nourished Weekly is a twice a month meal service designed to make eating well a little easier.

Think fresh selection of thoughtfully prepared meals made for real life—with options for individuals and families and a mix of balanced meals, vibrant salads, gluten-free dishes, and vegetarian option.

Menus change regularly, giving you something new to look forward to while taking some of the planning, shopping, and cooking off your plate. Whether you need a few nourishing meals for yourself or enough to help feed the whole family, Nourished Weekly gives you delicious, ready-to-enjoy food made with care.

Less meal planning. Less time in the kitchen. More time for the people and things that matter.

A woman with blonde curly hair in a black chef's coat smiling while holding three takeout containers in a kitchen with wooden cabinets and white tile backsplash.

Nourished Weekly

Nourished Weekly – Now Even Better!

What to expect

  • New meals every other week.

  • Options for individuals and families

  • A rotating mix of balanced meals, salads, gluten-free, and vegetarian options

  • Fresh, thoughtfully prepared food

    Meals are prepared on Monday and available for pick-up from 5-6 PM at the Holy Rosary Church (546 Grant Ave). If that time does not work please reach out to arrange a different time.

Next Meal Pick-up: September 14th

  • Taco Casserole (Family Size)

  • Minestrone Soupe

  • Lemon Chicken Orzo Soup

  • Spring Roll Salad (Individual)

  • Honey Dijon Chicken Grain Bowl (Individual)

  • Ratatouille (Individual)

  • Pizza Burgers (Family)

  • Salmon Bowls

Order Meals

Our Services

Herbs in a brown paper bag with "care doula" logo, text "Nourished Weekly" in the background.

Weekly Meal Service is designed with convenience and nourishment in mind, offering a rotating 6-week menu that ensures variety and balance.

Learn More
Three glass jars filled with colorful, layered vegetables including mushrooms, cherry tomatoes, broccoli, carrots, quinoa, cucumbers, and bell peppers, with the words 'Meal Prep Services' above.

Short-term and long-term services to provide healthy and balanced meals and meal plans.

Learn More
Plates of international food including rice with vegetables, chicken drumsticks, curry, and sauces, with text 'International Supper Club' on a green background.

Our International Supper Club explores the rich culinary traditions of a different country each month.

Learn More

Contact Kelsey

I’d love to connect with you to learn how meal prep services or my other offerings can help you in your daily life.